Dance is such a fun way to get your body moving without the boredom of some other exercises. When I am dancing it feels like a celebration even when I struggle to learn new movements. It makes me so happy, and I feel so refreshed after wards.

I sat in on a dance class this morning. It was so fun to feel my body moving to the rhythm of the music. I love the way the beat moves through me and encourages me to keep moving even when I start to feel so tired. The class was fairly large with over 45 girls and just a couple of guys in attendance. The class was held in the ball room of our local university, so there was plenty of space for everyone. It was a little challenging to help everyone to learn the moves and keep up with the instructor. But once we all got it down, it was absolutely amazing. There were dancers from every skill level, from beginners up to advanced. It was nice to see how the stronger dancers helped those who were struggling to learn the moves and encouraged them along the way.

If you are tired of your workouts and need a little pick me up: try a dance class, and I just bet you’ll love it as much as I do.